The Breathing Self: The Experience of Breath as an Art to Healing Yourself.

Breath comes and goes on its own, and with a peaceful rest we trust that the next breath cycle emerges again on its own.

The simplicity of this statement is full of richness and wisdom. It is one of nature's basic principles that we can experience in ourselves and learn about in all living creatures. The intention of this article is to give you a brief introduction into The Experienced Breath, an artistic form of breath education developed by Prof. Ilse Middendorf.